Create torque by screwing your feet into the ground. Notice my feet don’t move, but now my knees are rotated slightly outward.






“Floss” the joint by moving your limb around through a range of motion to find tight spots. In this example, I do this by moving my hand higher and lower against my back.

Floss through the tough tissue by bend your limb. In this case, it’s my leg but you can do this technique with your shoulders, elbows, hips, and ankles too.

Twist to take up slack in the tissues and fascia. After a minute or so, you can twist the opposite direction.

Wrap a joint or sensitive area just above and below the targeted tissue.
Floss by moving through a range of motion that uses the wrapped tissue, such as by doing lunges or squats





Floss the shoulder by rotating your arm.
Press the lacrosse ball into the tissue using a kettlebell. Floss the tissue by extending the leg on the side you are flossing.

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Thanks to Terrie Schweitzer

Keenan Eriksson

Written by

Founder: www.keenanerikssonfitness.com ISSA Certified Trainer, Ziglar Legacy Certified Speaker, Biohacker, Perspectivist, Kaizen & Kokoro Lifestyle

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

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