Improving my Sleep with a Glucose Monitor

Justin Lawler
Jul 21, 2017 · 7 min read

Do bad glucose levels lead to bad sleep?

Does a bad night sleep impact blood glucose levels the next day?

At the recent Quantified Self Amsterdam conference, we had a workshop on metabolism and sleep. During the workshop, we got a chance to meet and talk with type 1 diabetic patients who have been using continuous glucose monitors for years — and know deeply how…

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Justin Lawler

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Self-Quantifier, tech-lover and biohacker. Organiser of Dublin Quantified Self. Developer. More at http://justinlawler.net

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