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Lose Weight and Get Fit After 40

The habit journey of a formerly chunky corporate guy

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Source
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Three habits that worked for me

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My journey from heavy in 2008, to really thin in 2011, to happy and healthy today (left to right)
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A decade-long journey towards a healthy lifestyle

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My weight loss and subsequent muscle gain over the past 9 years.
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Consistent exercise

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Intense exercise: P90X, Crossfit, and more

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Rocking my farmer’s tan. The powerlifting helped me finally start to add muscle weight after becoming too thin
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Isn’t my gym lovely?
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Intentional eating

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17 years old and couldn’t gain a pound.
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It’s a lifestyle change

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Will it work for you?

Better Humans

Better Humans is a collection of the world's most…

Larry Cornett, Ph.D.

Written by

I’m a leadership coach and career advisor who helps you become an opportunity magnet for the best things in life! 🚀 https://newsletter.invinciblecareer.com

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Larry Cornett, Ph.D.

Written by

I’m a leadership coach and career advisor who helps you become an opportunity magnet for the best things in life! 🚀 https://newsletter.invinciblecareer.com

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

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