My Two Week Mini Cut Experiment

A detailed guide on how to quickly lose body fat while retaining muscle

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All photos by the author

The Weigh-In

Body composition

Current physique

Author’s before photos.
Author’s before photos.
Photo by the author

The Process

Determining maintenance calories

Incorporating refeed/calorie surplus days

Determining your macro split

Tracking moods/energy levels

The real goal

The rules

The Experience

Week one

Screenshot.
Screenshot.
Screenshot by the author

Week two

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Image for post
Screenshot by the author

Strategies I Used

The Results

Screenshot.
Screenshot.

Physique changes

Author’s before photos.
Author’s before photos.
Author’s after photos.
Author’s after photos.

Main takeaways

Conclusion

Written by

Just a gal who loves running, writing, and sharing her experiences ❤ https://emilyrudow.com

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