My 8-Minute Morning Routine for Energy

I’ve taken all the guesswork out of doing a morning routine that’s guaranteed to get you off to a great start

Image for post
Image for post
Illustration by bsd555.

How It Works: The Details

What Kind of Movement?

But What if I Already Have a Morning Routine?

Setting Up for Success

Your Guided Morning Routine

Written by

Human potential busy body. Founded @coachdotme, @bttrHumans, @bttrMarketing. Helped @medium @calm. Current work focus: Habit Coach Certification.

Sign up for Better Humans

By Better Humans

Tips, advice, tutorials on how you can become the best version of yourself. Take a look

By signing up, you will create a Medium account if you don’t already have one. Review our Privacy Policy for more information about our privacy practices.

Check your inbox
Medium sent you an email at to complete your subscription.

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store