Stop Obsessing About Focus: Here’s What Your Mind Really Needs

The real meaning of mindfulness, and how to become less reactive, more creative, and less distracted

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What Mindfulness Really Means

“Whenever we focus our attention on something, it dominates our conscious experience. At the same time, however, we can be more generally aware of things in the background. For example, right now your attention is focused on what you’re reading. At the same time you’re also aware of other sights, sounds, smells, and sensations in the periphery.” — Culadasa

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Focus Is Only Half the Equation

Avoiding Distractions and Doing Work You Love

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Improving the Quality of Your Conversations

Explore Your Mind and Increase Your Creativity

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Don’t Let Your Thoughts Control You: Take Ownership of Your Mind

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Habit Coach. Self-Experimenter. Find your ideal Keystone Habit here: https://journalsmarter.com/keystone-habit/

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