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The 15-Minute Morning Routine That Drastically Helped Ease My Anxiety

Jason Gutierrez
Jul 25, 2017 · 10 min read

Looking at my old morning “routine” — it was a joke.

The Power of a REAL Morning Routine

First Step: Wake Up Earlier

Then, Drink Some Water

Practice Gratitude

Make Your Bed

Meditate

Get the Blood Pumpin’


Attack the Day

Some Caveats:

Creating Your Own

Better Humans

Better Humans is a collection of the world's most…

Thanks to Niklas Göke

Jason Gutierrez

Written by

Writer. Engineer. Health nerd. Sharing the knowledge I’ve gained through my tiny lens of the world www.jasongutierrez.me

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Jason Gutierrez

Written by

Writer. Engineer. Health nerd. Sharing the knowledge I’ve gained through my tiny lens of the world www.jasongutierrez.me

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

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