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The Complete Guide to Visualization for Logical and Rational People

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image courtesy of Snapwire via Pexels

“If you dream it, you can become it.” — William Arthur Ward

What is visualization?

The perks of dreaming big

The science of visualization

Keys to effective imagery

Pick a goal that’s clear and measurable.

Envision it in detail.

Engage all of your senses.

Write it as a script

Be adaptable.


A visualization to try today

1. Write down your wish.

2. Imagine the outcome.

3. Identify inner obstacles.

4. Plan ahead: implementation intentions.

If an inner obstacle occurs, then I will:

…choose a healthier behavior

….take a positive action

…think a more helpful thought


Better Humans

Better Humans is a collection of the world's most…

Melody Wilding, LMSW

Written by

Executive coach to sensitive high-achievers. Professor. Feat. NYT, NBC, CNN. Get your free copy of The 5-Minute Inner Critic Makeover: melodywilding.com/guide

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Melody Wilding, LMSW

Written by

Executive coach to sensitive high-achievers. Professor. Feat. NYT, NBC, CNN. Get your free copy of The 5-Minute Inner Critic Makeover: melodywilding.com/guide

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

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