The Most Brilliant Ways to Build Habits More Effectively

New ways of applying behavior science to become the person you were meant to be

Coach Tony
Oct 15, 2018 · 3 min read

How to Create Any Habit With Advice From the Four Greatest Habit Masters

Comparing and testing the four most popular systems for learning new habits


Using Spaced Repetition to Supercharge Your Habits

An uncommon way to use the science of learning to build multiple habits at the same time


This is How to Optimize Your Life with a Habit Calendar

Download a free habit tracker that’s easy to use and has big impact

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Coach Tony

Written by

Evangelist for great coaches and excellent personal development advice. CEO/Founder of Coach.me. Publisher of Better Humans & Better Programming.

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.