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The Ultimate Model for Successful and Long-Lasting Behavior Change

How to use the Transtheoretical Model to go from stuck to unstoppable

Steps in the Personal Change Process

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The Stages of Change // Credit: Philciaccio on Wikipedia

Assessment: Where Are You At In the Model?

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The Readiness Ruler (Credit: Melody Wilding)

Stage 1: Precontemplation

Action steps

Stage 2: Contemplation

Action steps

Stage 3: Preparation

Action steps

Stage 4: Action

Action steps

Stage 5: Maintenance

Action steps

Final Thoughts

Better Humans

Better Humans is a collection of the world's most…

Thanks to Terrie Schweitzer

Melody Wilding, LMSW

Written by

Executive coach to sensitive high-achievers. Professor. Feat. NYT, NBC, CNN. Author of TRUST YOURSELF: https://amzn.to/35iLnzy

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Melody Wilding, LMSW

Written by

Executive coach to sensitive high-achievers. Professor. Feat. NYT, NBC, CNN. Author of TRUST YOURSELF: https://amzn.to/35iLnzy

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

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