This 10-Minute Routine Will Increase Your Clarity And Creativity

Ten minutes before going to sleep:

Ten minutes after waking up:

Conclusion:

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Benjamin Hardy, PhD

Written by

Husband and father of 5 kids. Organizational Psychologist. Currently writing my next book: Personality Isn’t Permanent.

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.