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This is How to Breathe Properly: A Surprisingly Important Guide

Proper Breathing

The Consequences of Sucking at Breathing

The 5 Simple Principles of Proper Breathing

1. Breathe through the nose

2. Breathe with the diaphragm

3. Breathe relaxed

4. Breathe rhythmically

5. Breathe silently

How to Breathe Properly

1. Create Recurring ”Breath Check Triggers”

2. Analyze Your Breathing Habits

3. Adjust Your Breathing

Nose → Exhale → Proud → Relax.

Super-Quick Summary


Footnote

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.

Patrik Edblad

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I write about timeless ideas and science-backed strategies to feel great and perform at your very best. Get more from me at http://www.selfication.com/medium/

Better Humans

Better Humans is a collection of the world's most trustworthy writing on human potential and self improvement by coaches, academics, and aggressive self-experimenters. Articles are based on deep personal experience, science, and research. No fluff, book reports, or listicles.