Waking Up Early Is Not as Painful as You Think if You Follow These Ten Tips
Tricks and hacks to make waking up easier.
So, you have decided that you want to get up earlier in 2016. We have all experienced what it’s like to wake up in the morning, feeling like you just want to stay under the sheets all day long. This is the reason why such a large number of people are constantly looking for the best possible way to get up early, with that feeling of energy that allows them to work hard throughout the day.
In this article, we are going to be sharing some important tips on how you can start to wake up faster in the morning without feeling like you just want to crawl back into bed.
1. Learn to understand your internal clock.
There is the popular theory that people can be divided into two specific groups, night owls and early risers. This theory is backed up by some scientific research. Knowing what kind of person you are is important, so you can take the correct decisions about your schedule. You need to decide how to accommodate enough hours of sleep each day.
However, most of the studies affirm that despite our natural tendency, everybody can become a morning person.
2. Use a smart alarm.
These alarms wake you up at the lightest part of your natural sleep cycle, within a certain period of time, usually up to 30 minutes. Using them ensures that you will wake up refreshed and at the right time. And you will avoid getting scared, as an extra!
3. Force your body to get used to a schedule.
When you get up at different hours each day, you will never get used to a schedule for sleeping and this can be a problem for you to get the best results. The best way to force your body to do this is to make sure that you can get up at the same time every day. Do it for several weeks, including weekends, and your body will begin to get used to it.
4. Forget the snooze.
Don’t allow yourself to hit the snooze button. The more you wake up and sleep for a short time, the harder it will be for you to wake up and feel rested. Most people don’t know this, but it can actually make you feel even worse than if you simply woke up on the first alarm.
A good idea is downloading an alarm app that makes you solve problems and perform all kind of tasks before you can shut it off. The longer it takes for you to do these tasks, the easier it will be for you to get up once you are done.
5. Place a glass of water next to the bed.
The best idea would be using a glass of room temperature water. When the alarm sounds, sit on the bed and drink it immediately. You can add the juice of half of a lemon for an extra boost of Vitamin C. It will give your metabolism more energy to start the day with and you will feel better.
6. Get some light exposure.
We definitely need to have as little light as possible at night, but we need to have as much light as possible when we wake up. This is going to trigger your natural response to wake up and feel energized to get going. Light exposure cuts our production of melatonin, the hormone we need for getting a good amount of quality sleep.
7. Do some light exercise.
A good idea to incorporate into your morning routine are some quick jumping jacks or squats as soon as you get up. Something as simple as a set of 5 to 10 jumps will get you fired up and fully awake. This is something that you really need to consider doing if you feel that you have a hard time waking up.
At the very least, spend 5 minutes doing some smooth stretching to help your body recover its normal temperature; it’s lower while we are sleeping.
8. Take a shower.
Try to take a shower as soon as you are done with the other activities that we have just mentioned. This is going to help make it even easier for you to be completely awake and easy to start your day with the proper amount of energy. Try not to use hot water because this will make you feel even sleepier.
9. Eat a balanced breakfast.
Proper nutrition is extremely important when you want to feel energized and this is going to make it much easier for you to get things done during the day.
Eat a good breakfast with plenty of protein and fruits for a rapid burst of energy. Try to eat 30 grams of protein within 30 minutes of waking (an omelette should suffice). It’s a key habit to keep you full until lunch, so you will improve your productivity.
10. Go for a walk.
Going for a walk is one of the best activities that you can include in your morning routine. Feeling the fresh air on your face, even through a window, for a couple of minutes can also help.
To sum up, being able to wake up earlier is always going to require some discipline on your part. Your body will react to your ability to train it to do certain things. A coach will give you the support you need and will keep you accountable if you want to wake up earlier and do this training.
Waking up in time and feeling your best is going to be extremely important. Never forget that the first hour after waking up determines the rest of the day.