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What 26 Coaches Have to Say About Successful New Year’s Resolutions
I asked 26 coaches to give advice about how to actually successfully set a New Year’s Resolution. You’ve probably heard that only about 8% of Resolutions succeed.
Below are some of their highlight soundbites — these are the patterns they see with clients that work and the patterns that all of us should avoid.
First, how do you even pick a resolution?
Your resolution should make you feel a bit uncomfortable or scared, but at the same time excited. You want a goal where you aren’t 100% sure if or how you will achieve it. Jad Abumrad, co-creator of Radiolab, calls this feeling “radical uncertainty.” ~ Jeff Fajans (Leadership Coach)
Create a 90-day plan that fits into a 25 year vision. What does your life look like in 2043? Refresh your 90-day plan every 3 months in 2018. BIG DREAMS, baby steps. ~ Christine Conforti (Life Coach)
Create a resolution from a place of love and abundance, not from a place of fear. ~ Jess Coco (Weight Loss Coach)
Choose one resolution that will make you truly happy. After that everything will seems easy to achieve ~ Virginia Bense (relationship coach)
Get specific
What would you need to have…