Betterism
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Betterism

10 Types Of Rest & How To Cultivate Them In Your Life

Sleeping Beauty.

This morning I was watching Andrew Huberman explain how he wakes up his brain by staring at the ceiling whenever he is feeling tired.

I actually tested his theory and when I would get tired, I proceeded to hold my head up and stare at the ceiling. This theory worked for only a few seconds until I got tired again.

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Jamal Maison

My Ideas In A Vault. Train Your Brain to Reduce Anxiety, Stress & Negative Thought Patterns? -> https://jamalmaison.gumroad.com/l/fqxqyt