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A Beginners Guide to the Solfeggio Frequencies
how to include sound therapy into your wellness journey
Solfeggio frequencies are believed by some to promote healing, clarity, and well-being through their unique vibrational patterns. While peer-reviewed scientific evidence for these claims is limited and often debated, there is a growing interest in how these frequencies may impact mental and physical health. That being said, I wanted to take a moment to provide some food-for-thought from my own wellness journey.
So here’s a very brief beginner’s guide to using Solfeggio Frequencies and their possible applications. As always, please remember that this is not medical advice.
I am not a doctor, nor do I pretend to be one. Consult a medical professional should you experience any actual ailments requiring medical attention.
Understanding Solfeggio Frequencies
Solfeggio frequencies are specific tones of sound that are used in a form of music; they are known to have various psychological and physical effects on the human body, soul, and mind.
Technically, these frequencies are part of an ancient musical scale, different from the modern scale used in Western music. The six main frequencies are:
