Plant-based diet
As its name suggests, the plant-based diet focuses on food that comes from plants, such as vegetables, grains, nuts, seeds, legumes and fruits. This excludes animal products like meat, milk and eggs.
The plant-based diet has been shown to reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses.
Going plant-based is a great, sustainable way to lose weight.
Research also suggests slower cognitive decline over time.
Paleo diet
The paleo diet consists of lean meats, fish, fruit, vegetables and nuts and seeds. Its name is derived from the Paleolithic area long ago, and is thought to represent what humans ate then.
“Lifestyle diseases”, including obesity and heart problems, can be lessened through the paleo diet.
Processed and artificial foods, as well as sugar, dairy products and trans fats should be abstained from.
As a weight loss strategy, the paleo diet is prized for how clean it is. You won’t even need to count calories and macronutrients.
Vegan diet
Vegan means you don’t eat foods from animals. Fruits and veggies are prioritized. Starchy, wholegrain carbs serve as the base in meals.
No cheese, butter, milk, cream, mayo, honey, and of course, zero red meat, poultry and sea food.
Strict though it is, the vegan diet can lead to longevity and a lower body mass index (BMI).
Science shows that the vegan diet provides more nutrients, reduces caloric intake, lowers blood sugar levels and may protect against heart disease.
Intermittent Fasting
Intermittent fasting is about cycling between times you eat and times you don’t. It’s known to help you lose weight, but also to improve other aspects of your life.
There’s the 16/8 method, where you fast everyday for 14–16 hours and only eat within an 8–10 hour stretch.
The 5:2 diet is another popular method, which involves no restrictions for 5 days of the week, and then cutting calories to 500–600 for 2 days.
Alternate-day fasting is a third way to go, this one being where, well, you fast every other day.
Intermittent fasting can boost metabolism and lend itself to better brain health.
The Mediterranean Diet
The Mediterranean Diet is based on foods eaten in the ‘60s in Mediterranean countries. Compared to Americans, the people on this diet were much healthier.
Do eat vegetables, fruits, fish, nuts, seeds, legumes, whole grains, breads and extra virgin olive oil.
Don’t eat processed meat, refined grains and oils, and sugary beverages.
Dairy products can be eaten in moderation, but red meat should be avoided.
Countless studies have demonstrated that the Mediterranean diet can optimize brain health, and prevent dementia. Plus, it helps you lose weight.
What’s there to lose?
