Betterism
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Betterism

Trigger Journaling:

How to Manage Your Anger

Photo by Priscilla Du Preez on Unsplash

This idea came up on Episode 27 of the podcast with Lucy Barnes and Cassandra Boom, the hosts of a fantastic podcast called Illuminating Taboo. Their mission is to normalize uncomfortable and respectful discourse. Because that’s how we grow: discomfort is our catalyst.

Trigger journaling can help, as I’ve learned.

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