Why Habit-Tracking Is Such an Impactful Tool

Tracking habits gives us the bigger picture

Angela M Ward
Betterism

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Photo by Emma Simpson on Unsplash

The topic of habits fascinates me, especially when I read more about the neuroscience and psychology behind them. While there are many self-help books on habits and how to make or break them, I’ve found that tracking habits has been one of the most useful tools.

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Angela M Ward
Betterism

Communications and digital marketing professional, interested in creativity, personal development and mindful living. Top Writer in Reading.