Five Best Herbal Teas For Weight Loss and Their Health Benefits:
Herbal teas, low-calorie beverages that are high in antioxidants, promote weight loss and reduce belly fat. I have penned down five magical and best herbal teas for weight loss. Take a look!
Weight loss is a marathon that requires commitment and dedication. Unfortunately, there is no magic pill you can take that will make all your weight disappear. However, you can increase weight loss progress, if you use the right techniques.
Herbal teas are one of the most efficient ways to reduce your extra kilos, especially when combined with a healthy diet and regular exercise.
Some herbal teas are a good blend of herbs and spices but, many are extracted from an evergreen shrub "Camellia sinensis".
Can herbal teas help you in weight loss?
Herbal teas have various types of pigments (i.e. flavones, catechins) that boost metabolism and prevent fat formation. They not only control weight but are very helpful in losing stubborn belly fat.
Besides weight loss, natural herbal teas enhance cognitive performance, promote fat loss, prevent cancer, and even lessen the risk of heart disease.
Let’s have a look at the five best herbal teas for weight loss.
1. Green Tea:
Green tea is the most effective tea for weight loss. Catechins, found in green tea leaves are high in antioxidants and help in fat burning.
In a study, the people who drank two cups of green tea per day lost more fat than those who didn’t drink it regularly.
In case, you don’t like its taste, many flavored green teas are available in the market i.e. lemon green tea and Cinnamon green tea.
2. White Tea:
White tea has a fine and slightly sweet taste. If you don’t want to drink highly processed teas, white tea is a good option as it’s the least oxidized tea. That’s why, white tea is also known as natural herbal tea for weight loss.
People who don’t like green tea might like white tea. Antioxidants in white tea speed up metabolism and reduce body mass index(BMI).
A study on white tea reveals that white tea extracts inhibit the fat formation and stimulate breakdown of existing lipids cells.
3. Black Tea:
Black tea is enriched with flavones that are high in antioxidants. Black tea is a little stronger than green tea in taste. It enhances weight loss by increasing metabolism and burning lipids.
In a particular study, it was found that teas with high flavones promote more fat loss than those with lower flavones.
4. Oolong tea:
Oolong tea is a Chinese herbal tea that exists somewhere in between green tea and black tea depending on its characteristics.
Oolong tea has a fruity taste and fragrant smell. It reduces body fat, especially when consumed after meals. It is often said that oolong tea can facilitate weight loss even while sleeping.
A study shows that drinking Oolong tea at breakfast and lunch for two weeks promotes 20% increase in post-meal fat loss.
5. Pu-Erh Tea:
Pu-Erh is native to China’s Yunnan district.
Pu-Erh Tea removes hard to digest fats and toxins from the body. It speeds up the digestion process that leads to quick weight loss.
If Pu-Erh tea is consumed at wrong time, it might cause weight gain. Pu-Erh tea is a good beverage to enjoy after meals.
Daily consumption of Pu-Erh tea extracts reduce body fats and improve lipid profile. That’s the result of a study published in "Clinical Interventions In Aging" by Jensen and team.
How to prepare herbal teas?
Herbal teas are in demand because they can be prepared quickly.
Method of preparation:
1: Firstly boil one cup of water.
2: Take appropriate quantity of tea leaves and put them in boiling water.
3: Let the leaves infuse into the water.
4: Turn off the gas, and strain the tea.
5: Drink it warm.
What is the best time to take herbal tea?
Herbal teas contain caffeine that could disrupt the sleep cycle. If you consume herbal tea at night, it may interfere in your sleep and signal alertness.
Most of us prefer to start our day with a cup of tea. But science has proved that it’s not good for health to start your day with caffeinated drinks.
It’s best to consume herbal teas either before workout or one hour before meals.
Although some teas could be consumed after meal like Pu-Erh tea. However, it is recommended to wait for an hour after having a meal before drinking tea.
Frequently asked questions:
Q 1: Which one is the best herbal tea for belly fat loss?
Best herbal tea for belly fat loss is green tea. Antioxidants in green tea, speed up metabolism and reduce fat.
Q 2: Which tea is good for quick weight loss?
Green tea stimulate quick weight loss by increasing metabolism and lowering fats.
Q 3: Which is the best tea for weight loss at night?
Oolong tea is a tea that burns fats overnight.
A study finds out that drinking two cups of oolong tea a day can stimulate fat breakdown during sleep.
Q 4: What is the best tea for weight loss and bloating?
Green tea is the best tea that aids in weight loss and puffiness by boosting metabolism and lowering body fats.
Q 5: What is the best time to drink black tea for weight loss?
Black tea improves the digestion process, so drinking a cup 30 minutes after breakfast and lunch could help in weight loss by speeding up metabolism.
Q 6 How much in weight loss green tea helps?
Green tea aids in weight loss by increasing metabolism and burning fats.
It is suggested that drinking at least 5 cups can tremendously speed up weight loss progress.
Conclusion:
In conclusion, incorporating herbal teas in your regimen can be effective to achieve your weight loss goals. However, it is important to note that herbal teas alone can not bring about significant weight loss. They should be combined with healthy diet and exercise.
Consult a healthcare professional before including in your weight loss plan particularly if you've any prior medical history.
