Fitness School, Question 34.

Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

Mike Koontz
Oct 28, 2018 · 3 min read

The calmness of the Scandinavian autumn shore by Mike Koontz

Quote
“Our study supports the notion that people who are unable to do load-bearing exercises — such as patients who are bed-ridden, or even astronauts on extended travel — not only lose muscle mass, but their body chemistry is altered at the cellular level and even their nervous system is adversely impacted,”
Dr. Raffaella Adami from the Università degli Studi di Milano, Italy.

Keep on grinding people, and stay healthy fit.

beyond2c

From the northern halls of the Vikings home comes this tribe of creative heralds. Writers, poets, photographers, creatives, great thinkers, fitness geeks, and experts. There are no stones and thoughts, and creative adventures left unturned in the pages of Beyond2c.

Mike Koontz

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Author & Photography. PT, health & fitness. Science and sustainability advocate | aNorseView.com , Scandinavian.fitness.

beyond2c

beyond2c

From the northern halls of the Vikings home comes this tribe of creative heralds. Writers, poets, photographers, creatives, great thinkers, fitness geeks, and experts. There are no stones and thoughts, and creative adventures left unturned in the pages of Beyond2c.