Fitness School, Question 35, Let us dig deep down into ‘standing barbell row’ and the complete amount of muscles it will engage and activate.

This is my personal goto upper body exercise.

Mike Koontz
Oct 18, 2018 · 3 min read

Question number 35 in our School of Fitness.

Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer. But what else lies beyond the joy of those fit & healthy cornerstones?.