How About a Green Smoothie for a Healthy Start?

A green smoothie in the morning doesn’t only give you a great amount vegetables and fruits. It also gives you vibrant and long-lasting energy for the rest of the day. Try this green beauty that The BeYou Health Coach Teresia shares.

1 apple
 1/4 cucumber
 1/4 cup chopped mint
 1/2 avocado (preferably frozen)
 1 large handful of spinach
 1 cup water


  1. Remove the avocado from the freezer and let thaw.
  2. Chop the apple, cucumber and mint
  3. Place all ingredients in a blender.
  4. If you didn’t use frozen avocado add a few ice cubes.
  5. Top your your smoothie with whatever you wish, for example strawberries, almonds, chia seeds and pomegranate seeds.

For more healthy recipes download BeYou from the App Store

Originally published at on March 16, 2016.

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