Brain foods that help you concentrate
Examinations, approaching deadlines, gruelling reports, etc. all these take a toll on us. We are unable to focus for long period of time. Even gazing at blank spaces is interesting in these circumstances. One must not lose focus under such circumstances. Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus.
List of foods that helps in focusing are –
Avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They also enhance blood flow in the body. Healthy blood supply to the brain = Improved focus.
Green Tea is rich in Caffeine and l’theanine. Caffeine helps you stay alert and improves you alertness level. l’theanine increases alpha-wave activity which increases tranquillity and releases caffeine more slowly, instead of all at once, which can lead to you crashing.
- Blueberries
They are one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. They also contain high amount of Gallic acid which helps prevent our brain from degeneration and stress.
According to a new research, dementia can be treated by leafy vegetables. They are full of antioxidants and carotenoids which protects the brain. Leafy green vegetables are full of vitamin B, which helps your memory, focus, and overall brain health and power.
So buy these foods today & boost your memory.
