The BATMAN Diet

According to the book Batman: The World of the Dark Knight, written by Daniel Wallace, Batman’s weekly training and daily diet are as follows:

TRAINING:

MONDAY

MORNING: Five-Mile run, one-hour upper body strength conditioning.

MIDDAY: One-Hour circuit training session, 20 minutes punching bag.

EVENING: Weapon training, 30 minutes swimming, power yoga, or tai chi.

TUESDAY

MORNING: One hour climbing wall, 30 minutes lower body strength conditioning.

MIDDAY: One hour circuit training, 3o minutes punching bag.

EVENING: Martial arts and technical practice.

WEDNESDAY

MORNING: Five-mile run, 30 minutes punching bag session.

MIDDAY: 30 minutes circuit training, one hour overall strength conditioning.

EVENING: A light sparring session (if a partner is available).

THURSDAY

MORNING: 30 minutes jumping rope, one hour circuit training.

MIDDAY: One hour power lifting, 30 minutes kettlebell training.

EVENING: One hour punching bag, 30 minutes yoga session.

FRIDAY

MORNING: Five-mile run, one hour upper body strength conditioning.

MIDDAY: 30 minutes circuit training, one hour heavy sparring session (if partner is available).

EVENING: One-hour swimming, yoga, or tai chi.

SATURDAY

MORNING: One-hour swim, 30 minutes upper body strength conditioning.

MIDDAY: One-hour parkour training, 30 minutes sparring session (if partner is available).

EVENING: One hour circuit training.

SUNDAY

MORNING: 10 mile run followed by stretching.

EVENING: Technical training e.g. target practice.

Bruce has an appreciation for yoga & stretching (very important!).

Now coming to the most important part

THE DIET

Hydrate constantly by drinking plenty of water