How long does it take to cycle after eating to get the best effect? 🎖

💁According to health experts, there is no specific time limit for exercising after a meal. However, cycling right after eating can cause some gastrointestinal symptoms such as abdominal pain, reflux, flatulence, nausea, vomiting, and diarrhea.

According to advice from sports nutritionist Cynthia Sass: You should wait at least 2 or 3 hours after eating before cycling. Because if you practice sports or ride a bicycle too close to your meal, you will feel uncomfortable and can’t exercise or cycle much because your body will have to do both at the same time. 🎀

🍔With snacks, it doesn’t have to be after 2 to 3 hours, but you also need at least 30 minutes to rest before practicing any sport including cycling. However, with some sports that require endurance, such as long-distance cycling, you will need to eat nutritious foods during exercise to maintain energy reserves. 🎸

#BicycleFi #BCF #Movetoearn #Metaverse
About BicycleFi

BicycleFi aims to be the leading Web3 Health, Fitness app for people and move to earn trending. Becoming the first company in Cycling to Earn and top company in a move to earn. Raise mass awareness in the traditional gamer community and blockchain gamer community. helping people with new lifestyle. Switching original gamers, cyclers to blockchain gamers. Build strong fitness communities to improve their health. Build owned community.

Website |Telegram |Medium | Twitter| Youtube| Facebook| Discord