What time of day should cycling help your health be improved? ⏰⏰

Cycling is good for us. You can cycle whenever you feel comfortable and free. However, it is definitely better if you cycle at the following 2 “golden” times: 💁

🎯Cycling before having breakfast

The best time to cycle is early in the morning, before eating. The best time is from 5 o’clock — before 7 o’clock. Because:

⚡️This is the time when the air quality is at its best, especially in cities with heavy traffic, frequent fine dust and other pollutants.
⚡️This is the time when green plants begin to work, producing a lot of oxygen to support good respiration.
⚡️However, you should note that when cycling early in the morning, you must drink enough water.

🎯Cycling before going to bed

⚡️Cycling at night before going to bed helps you relieve stress, and About BicycleFi

BicycleFi aims to be the leading Web3 Health, Fitness app for people and move to earn trending. Becoming the first company in Cycling to Earn and top company in a move to earn. Raise mass awareness in traditional gamer community and blockchain gamer community. helping people with new lifestyle. Switching original gamers, cyclers to blockchain gamers. Build strong fitness communities to improve their health. Build owned community.

Website |Telegram |Medium | Twitter| Youtube| Facebook| Discordincrease blood circulation for better sleep.
⚡️You should do cycling in the evening from about 19:00 — before 21:00. 🚴‍♀️

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