How Not to Panic at the Thought of Anxiety

You always have the power to respond to a difficulty

This is Part 3 of a 5-part series about toxic habits that trigger your anxiety. The other parts are 1, 2, 4, and 5.

Photo by Keenan Constance on Unsplash

In Part 2 we talked about personal limitations. You get outside of your comfort zone to become a more resilient and fulfilled person. But what if you take it too…