To Change Your Anxiety, Transform Your Habits

Change your basic needs, verbalize anxiety, and journal

A girl in the woods is smiling — change your habits to reduce anxiety
A girl in the woods is smiling — change your habits to reduce anxiety
Photo by Kitera Dent on Unsplash

Start with Basic Healthy Habits

Exercise, It’s a Must!

Talk to a Person You Can Trust

Write a Positive/Negative Diary

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