Big Self
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Big Self

To Overcome Anxiety, Make a Mental Shift

Improve your attention and let go

This is Part 4 of a 4-part series about Generalized anxiety disorder (GAD) and how to reduce its effect. The other parts are 1, 2, 3.

A girl and two guys jump into the sea — to reduce anxiety, let go of your need to control
Photo by Angelo Pantazis on Unsplash

As mentioned in Part 3, your daily habits can intensify or ease your anxiety. The food you eat has an effect on your microbiome which in turn influences your mood. 7–9 hours of…




Community-sourced writings on emotional wellbeing, mental health, and soulful work.

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Maria Milojković, MA

Maria Milojković, MA

Serbian translator | Life is unpredictable but rewarding. Create, it will save you | Get my digest on what makes life worth living👉

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