Dec 18, 2020
6 min read
To Overcome Anxiety, Make a Mental Shift
Improve your attention and let go
This is Part 4 of a 4-part series about Generalized anxiety disorder (GAD) and how to reduce its effect. The other parts are 1, 2, 3.
As mentioned in Part 3, your daily habits can intensify or ease your anxiety. The food you eat has an effect on your microbiome which in turn influences your mood. 7–9 hours of…
