Toxic Habits: How You Are Causing Yourself Anxiety and Ways to Fix It

Beliefs are not facts

This is Part 1 of a 5-part series about toxic habits that trigger your anxiety. The other parts are 2, 3, 4, and 5.

Photo by JT on Unsplash

None of us has 100% objective thinking. But if you are an anxious person, you see reality in a more inaccurate way:

1. You believe something…