You Don’t Need Motivation — You Need a Better Environment

Whatever your goal, start by fixing your surroundings

Photo by Andrea Piacquadio from Pexels

“Environment is the invisible hand that shapes human behavior.”

The said environment isn’t just your workspace. It’s the people you hang out with, the information you consume, and the food you eat.

• If your desk looks like a warzone, so will your mind. Chaos will invade your thoughts and sabotage your work.
• If all your friends talk about are beer, TikTok, and Netflix, you’ll never grow.
• If all you eat is processed and junk food, you’ll feel sluggish all day. You won’t move your legs for a walk, let alone work out.
• If you spend your breaks watching people flex fake happiness on Instagram, you’ll feel miserable 24/7.

Your environment shapes your behavior, and your behavior is what stands between you and your goals. Whenever you act properly, you bridge that gap. Also hey, I know what you’re thinking, and no — you don’t need motivation to act.

One of the biggest misconceptions around motivation is picturing it as fuel for action. We think of a causal relationship that is: motivation generates action. That’s rubbish. In reality, motivation and…