Happiness comes from empathy, not money

A younger woman is pouring lemonade to the older one — To Live the Hygge Lifestyle, Give Up on Toxic Individualism
A younger woman is pouring lemonade to the older one — To Live the Hygge Lifestyle, Give Up on Toxic Individualism
Photo by Askar Abayev on Pexels


How I’ve learned to ruminate less and let go

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(Lily Banse on Unsplash)

“Throw away the bad experience, but save the lesson.”

Letting go involves feelings, and feelings are hard


On the importance of self-directed values.

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Photo by Evan Krause on Unsplash
  • around 290BC, Epicurus identified the good life with finding happiness and inner tranquillity
  • and in 340BC, Aristotle identified the good life as aligning with living virtuously.


No one will ever care as much about your career as you will.

3 Actionable Ways to Demonstrate Ownership Over Your Career Growth
3 Actionable Ways to Demonstrate Ownership Over Your Career Growth
Photo by Saulo Mohana on Unsplash


“We cannot direct the wind. But we can adjust the sails.” Aristotle

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Photo by Alin Meceanu on Unsplash


Trevor Noah’s vision for what you should really fear

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Credit: Hayden Schiff from Cincinnati, USA, CC 2.0

“I’m consumed with regret for the things I didn’t do, the choices I didn’t make, the things I didn’t say. We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most. Failure is an answer. Rejection is an answer. Regret is an eternal question you will never have the answer to. ‘What if…’ ‘If only…’ ‘I wonder what would have…’ You will never, never know, and it will haunt you for the rest of your days.”


If we don’t get out of a rut by ourselves, the way out is very often painful.

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Image by Florenz Mendoza at Pexels

Ryan’s in a Rut


It’s called the Curse of Knowledge for a reason

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Photo by Andrea Piacquadio from Pexels

The Curse of Knowledge in a nutshell


Don’t let their fears hold you back

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Photo by Gonzalo Arnaiz on Unsplash


Narrow concepts about time diminish its importance

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Photo by Jon Tyson on Unsplash

Big Self

Good mental health unlocks your purpose.

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