EmmaThe Story of How Her Deep Burnout Inspired a New Mental Health ParadigmIn late summer 2016, Shelley found herself in deep burnout, ironically while on vacation — a time that should have been dedicated to…4d ago4d ago
Emma9 Reasons Why You Should Begin a Mindfulness Practice to Amplify Your Well-BeingIn our modern world of constant distractions, notifications, and endless to-do lists, it’s easy to feel like a stranger to your own mind…6d ago6d ago
Maria Milojković, MAHow Not to Worry Yourself Sick When Things Don’t Go as You ExpectedThe brain always likes to knowSep 10, 20212Sep 10, 20212
Grace BeingMeditation to Deal with Anxiety and Negative ThoughtsHow to manage anxiety and negative thoughts with meditationSep 4, 20211Sep 4, 20211
Sorina Raluca Băbău7 Things to Do When Perfectionism Is Holding You BackTips I wish I’d known about earlierSep 3, 20212Sep 3, 20212
Maria Milojković, MAHow to Finally Stop Running from Feelings — First-Hand Tips from a Recovered AlcoholicAfter decades of suffering change is possibleAug 16, 20211Aug 16, 20211
Maria Milojković, MAHow to Stop Negative Thoughts from Weighing You DownYes, you can manage your emotional rollercoasterAug 1, 2021Aug 1, 2021
Evan WildsteinIs Imposter Syndrome the New Humblebrag?If you did a thing, celebrate the thing — don’t pretend to be undeserving of the winJul 28, 2021Jul 28, 2021
Alex Lebedev5 Scientifically Proven Reasons to Listen to Music While WorkingHow to get things done with the musicJul 26, 20211Jul 26, 20211
Orestis SpanosHow Watching TV Subtly Prevented Your Way to True Confidence2 myths about self-confidence that you’ve unconsciously integrated through the subtle messages of TV.Jul 21, 20213Jul 21, 20213