The Bigger Picture
Published in

The Bigger Picture

How Gen Z Can Handle Anxiety

Research-backed advice from an anxious millennial

(Photo by Priscilla Du Preez on Unsplash)

Disclaimer: I’m not a medical expert, a psychologist, or a therapist. The following advice comes from my therapist and experience. It should not replace advice from professionals.

My breathing shortened, my chest tightened, my head felt heavy and off-balance.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Eric Sentell

Eric Sentell

I write about religion, politics, culture, and their intersections. 👉Want unlimited Medium reading? https://ericsentell.medium.com/membership