Nature Walks and Tree Bathing

You need to connect with nature regularly for your health

Ayurveda tells us that we must connect with nature in order to remember and realize the potential of our whole selves. When we witness the intelligence and pure potentiality of nature, we remember that we have that within us. When we walk in nature, we immerse ourselves in our true nature, and when we talk to, touch…



Ayurveda is the 5,000-year-old science of life originating in India that can tell us how to enhance our health and wellbeing. It is natural and holistic. Bite-sized chunks of its knowledge can create subtle changes that will restore balance to your mind, body, and soul.

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Emily Jennings

Wellness & Oneness Writer and Author | Alignment Coach | Spiritual and TF Guide | Podcaster | Sometimes Funny | IG: @wellness_oneness |