Why It’s Important to Go to Bed Early

Going to bed by ten o’clock will enhance your health and well-being.

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Since changing my habits to go to bed by ten o’clock, I have had more energy, inner peace, and a general appreciation for being alive. However, this wasn’t always the case, and it took some deep personal transformation.

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Ayurveda is the 5,000-year-old science of life originating in India that can tell us how to enhance our health and wellbeing. It is natural and holistic. Bite-sized chunks of its knowledge can create subtle changes that will restore balance to your mind, body, and soul.

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Emily Jennings

Emily Jennings

Hoping to elevate your consciousness today. | Wellness & Oneness Writer | Host of the Let Me Think Podcast | IG: @wellness_oneness | www.wellnessoneness.com

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