My Yoga Class Is Making My Anxiety Worse

People really need to remember their manners

Photo by Sonnie Hiles on Unsplash

Last week at yoga, I hit my breaking point.

I know, I know — a yoga studio isn’t exactly the place where you’d imagine someone hitting their breaking point. If anything, it’s supposed to be the exact opposite: a place to relax and rejuvenate, ground oneself, and get back in touch with mind and…