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Is Writing About Mental Health and Addiction Healing or Does It Reinforce Negative Thoughts?

Marching Away From or Toward Madness

KiKi Walter
Black Bear
Published in
4 min readMar 4
made in canva

Here’s a question.

Does writing about your mental health and/or addiction issues reinforce negative feelings and restrict your healing process?

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KiKi Walter
Black Bear

Written by KiKi Walter

3.6K Followers
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AKA "The Memoir Queen." Ki is the founder & co-publisher of The Memoirist, Age of Empathy, Black Bear, Dear KiKi, QuickTalk, The Mayhem, Songstories, and more.

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