Mental Health

Navigating the World of Therapy Can Be Daunting, but Worth It

This is my personal story and some tips on what to expect

Photo by cottonbro studio: https://www.pexels.com/photo/person-in-black-pants-and-black-shoes-sitting-on-brown-wooden-chair-4101143/

“And…….this is why I’m here. I…think?”

I sat back after ending my five-minute tirade, an answer to the innocuous “What brings you here?” question from the therapist.