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At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.

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The Body Dysmorphia is Strong With This One

14 min readMar 4, 2025

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I was so proud of myself for posting this photo of my body when I thought I was fat.

Trigger warning: This essay contains goes into specific numbers of weights I’ve been (and my weight now), in an effort to discuss how ludicrous our idea of weight, especially the weight of women, is in contrast to reality, and also to explore how self-shaming I have been programmed to be my entire life. If reading about numbers on the scale is something that triggers you into disordered eating and/or exercising, or any symptoms of internalized fatphobia, skip this one. I love you and never want to hurt you.

When I posted the above photo to Instagram in February 2022, I thought I was achieving a new level of self-love. The level of self-love in which one is willing to admit that, yeah, I’m not perfect or super-lean or whatever, and I still love myself. Look at me go. Body confidence for the win, huzzah!

If you can believe it, I thought I was kind of subversively fat in this photo. Let that sink in for a moment. For anyone reading this who is actually fat, I am so sorry, because yes, I do realize that I am quite slim in this photo. I hate that I looked at this and saw Fat Samia, and sincerely believed that posting it…

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Black Bear
Black Bear

Published in Black Bear

At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.

Samia Mounts
Samia Mounts

Written by Samia Mounts

LA-based actor, singer, writer, and producer. Polyamorous, pansexual, pangender, body-positive + sex-positive. Connect with me at samiamounts.com.