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Black Bear

At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.

  • Mental Health
  • Depression
  • Anxiety
  • Addiction
  • Alcoholism
  • Guidelines
  • Prompt Stories
  • Black Bear July Writing Prompt

    Black Bear July Writing Prompt

    Summertime sadness or summertime bliss?
    Go to the profile of Michele Maize
    Michele Maize
    Jun 30
    Black Bear Submission Guidelines—Updated 2024

    Black Bear Submission Guidelines—Updated 2024

    And becoming a writer with our publication
    Go to the profile of KiKi Walter
    KiKi Walter
    Jan 5, 2023
    What Does the Name “Black Bear” Mean?

    What Does the Name “Black Bear” Mean?

    (And what does it have to do with mental health and addiction?)
    Go to the profile of KiKi Walter
    KiKi Walter
    Dec 23, 2022
    Black Bear Is Now Part of the Boost Nomination Program

    Black Bear Is Now Part of the Boost Nomination Program

    Looking for high-quality personal stories about mental health, addiction, and sobriety
    Go to the profile of Michele Maize
    Michele Maize
    Feb 1, 2024
    Latest
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    Are the Voices My Friends?

    Are the Voices My Friends?

    I have schizophrenia. What do the voices say?
    Go to the profile of Cecilia Fiorucci
    Cecilia Fiorucci
    Jul 16
    I Was Living a Lie and Dying Inside

    I Was Living a Lie and Dying Inside

    Infidelity, a lost wedding ring, and a world of denial
    Go to the profile of Marcia Abboud
    Marcia Abboud
    Jul 16
    How to Wake Up Angry and Resentful Healthily

    How to Wake Up Angry and Resentful Healthily

    By turning it into a triumphant morning using intuitive IFS therapy techniques
    Go to the profile of David Saunders
    David Saunders
    Jul 15
    How to Know When to Quit (And When to Keep Going)

    How to Know When to Quit (And When to Keep Going)

    I used to believe quitting was for losers
    Go to the profile of Madison Clarke
    Madison Clarke
    Jul 14
    Be the Light: Your Recovery is Not a One-and-Done

    Be the Light: Your Recovery is Not a One-and-Done

    Someone out there needs your inspiration.
    Go to the profile of Tom Gavea
    Tom Gavea
    Jul 14
    Echoes of Yesterday

    Echoes of Yesterday

    A Conversation with God on the Death of my Drug-addicted Son
    Go to the profile of Freshly Squeezed Chronicles
    Freshly Squeezed Chronicles
    Jul 14
    I’m an Oxymoron: The Stressed Out Yoga Instructor

    I’m an Oxymoron: The Stressed Out Yoga Instructor

    No matter our vocation, we are all still human
    Go to the profile of Not Even Wine With Dinner
    Not Even Wine With Dinner
    Jul 14
    The Shameful Incident That Broke My Alcohol Addiction

    The Shameful Incident That Broke My Alcohol Addiction

    I didn’t care I was destroying myself, but I could not tolerate my actions affecting anyone else
    Go to the profile of Chandrayan Gupta
    Chandrayan Gupta
    Jul 14
    I Avoided These Things for My Mental Health and Finally Found Peace

    I Avoided These Things for My Mental Health and Finally Found Peace

    This is how I learned to protect my energy, set boundaries, and walk away from what no longer served me.
    Go to the profile of Shaant
    Shaant
    Jul 14
    The Single Moment That Healed All My Trauma

    The Single Moment That Healed All My Trauma

    It took just one conversation
    Go to the profile of Varun Joshi
    Varun Joshi
    Jul 14
    Five Lessons I Have Learned From Dealing With Narcissists

    Five Lessons I Have Learned From Dealing With Narcissists

    They will try to manipulate you. Don’t fall for it.
    Go to the profile of Thomas Morison
    Thomas Morison
    Jul 13
    I See Myself in Those Around Me

    I See Myself in Those Around Me

    I lost the judgment and found the growth.
    Go to the profile of Jacquelyn Luby
    Jacquelyn Luby
    Jul 12
    I Didn’t Realize These Were My Cries for Help, So I Learned to Speak My Pain

    I Didn’t Realize These Were My Cries for Help, So I Learned to Spea...

    This is the story of my silent screams — laughter that choked me, generosity that starved me, and how I finally heard myself.
    Go to the profile of Shaant
    Shaant
    Jul 12
    Doesn’t Everyone See the Lights?

    Doesn’t Everyone See the Lights?

    My lifelong experience of seeing things that others don’t
    Go to the profile of From the Mind of Michael Cline
    From the Mind of Michael Cline
    Jul 11
    I Couldn’t Sleep for Months and Finally Understood It Was My Anxiety Screaming at Me

    I Couldn’t Sleep for Months and Finally Understood It Was My Anxiet...

    This is how half a year of sleepless nights forced me to confront the anxiety I’d been ignoring for years.
    Go to the profile of Shaant
    Shaant
    Jul 10
    Lost in Smoke: A Wake-Up Call for Other Chronic Cannabis Users

    Lost in Smoke: A Wake-Up Call for Other Chronic Cannabis Users

    My journey from wake and bake to wide awake
    Go to the profile of Clifford Jones
    Clifford Jones
    Jul 10
    Will We Always Wonder What We Could Have Done?

    Will We Always Wonder What We Could Have Done?

    In a suicide, is there a moment that could have changed the outcome?
    Go to the profile of Catherine Oceano
    Catherine Oceano
    Jul 9
    The Tapestry I Weave

    The Tapestry I Weave

    The Pattern of My Recovery
    Go to the profile of Tom Gavea
    Tom Gavea
    Jul 7
    The creeping normality

    The creeping normality

    Seeing things as normal when they shouldn’t be.
    Go to the profile of Moe
    Moe
    Jul 7
    How Long Should We Continue to Identify as Addicts or Alcoholics?

    How Long Should We Continue to Identify as Addicts or Alcoholics?

    Is it helpful or hurtful?
    Go to the profile of From the Mind of Michael Cline
    From the Mind of Michael Cline
    Jul 7
    The Reflection

    The Reflection

    It’s Far Weightier than I Realized.
    Go to the profile of Freshly Squeezed Chronicles
    Freshly Squeezed Chronicles
    Jul 7
    Nervous Breakdown in Progress, Care to Join Me?

    Nervous Breakdown in Progress, Care to Join Me?

    Buckle up, it’s been a bumpy few weeks
    Go to the profile of Not Even Wine With Dinner
    Not Even Wine With Dinner
    Jul 5
    Depression, Regret, and Acceptance

    Depression, Regret, and Acceptance

    You’re not suffering alone
    Go to the profile of Julio Angel Rivera
    Julio Angel Rivera
    Jul 3
    Managing Anxiety is Like Wrangling a Herd of Toddlers

    Managing Anxiety is Like Wrangling a Herd of Toddlers

    And they’ve all been given too much sugar
    Go to the profile of Becca CO 🌵
    Becca CO 🌵
    Jul 2
    My New Best Friend, The Drunk

    My New Best Friend, The Drunk

    A mirror to my past
    Go to the profile of Caroline B. Poser
    Caroline B. Poser
    Jul 2
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