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The Happiness Project

100 Things

Destiny S. Harris
Blacklisted Library
3 min readNov 18, 2024

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Photo by Anna Fothergill on Unsplash

30 Things To Add 1% Happiness

1. Wear your favorite outfit.

2. Put on a candle.

3. Use an essential oil diffuser.

4. Wear your favorite scent.

5. Cook or eat your favorite meal.

6. Do something fun.

7. Do something you’ve never experienced.

8. Start on a new goal.

9. Learn something new.

10. Switch up your routine.

11. Watch your favorite movie.

12. Play your favorite movie in the background

13. Play a game of hopscotch.

14. Play any game.

15. Watch a comedy show.

16. Look at some funny memes or videos.

17. Drive a different route.

18. Talk to someone new.

19. Make a new friend.

20. Get a new haircut.

21. Wear a new nail color.

22. Eat somewhere different.

23. Go dancing.

24. Drink a glass of wine.

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