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Hey You! Do You Love Yourself? Let’s Talk About Self-Love

A fun guide for self-love

Adonis Richards
Blue Insights
Published in
3 min readDec 18, 2024

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Image credit to Sponchia on Pixabay

Self-love is more important than ever in today’s busy world. It’s not just a trendy phrase; it’s the foundation for a happy and fulfilling life. But what does self-love mean? How can we weave it into our daily routines? Let’s explore this essential concept and discover practical ways to embrace loving yourself.

Understanding Self-Love

Self-love is fundamentally about recognizing your worth and treating yourself with care and respect. It means understanding your needs and setting healthy boundaries while accepting that nobody is perfect. Many associate self-love with selfishness, but that’s a misconception. When you love yourself, you’re often more equipped to support and uplift others around you.

Why Is Self-Love Important?

Self-love is crucial for mental health. Positive self-perception boosts resilience against life’s storms, while negative self-esteem can lead to anxiety, depression, and strained relationships. According to a study from the Journal of Happiness Studies, individuals with higher levels of self-love reported 23% lower levels of anxiety and depression. By developing a loving relationship with yourself, you are less likely to depend on others for…

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Blue Insights
Blue Insights

Published in Blue Insights

Creating and sharing emotions — Spark plugs to ignite your virtual humanity. Everyone deserves to be heard.

Adonis Richards
Adonis Richards

Written by Adonis Richards

Writing to inspire others. Content focused on self-love, self-improvement, education, sports, DEIB, restorative Practices, and more.

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