Blue Insights
Published in

Blue Insights

Be Well.

Just Breathe

The 4 steps to better know and heal yourself.

Photo by Motoki Tonn on Unsplash

Devotion: “Quiet Contemplation allows you to connect with yourself, to remember who you are when the day is done, to ground down and breathe deeply. Save 10 minutes each day to do nothing except spend time in your own company and contemplate your day.”- Cyndie Spiegel

Quiet Contemplation




Creating and sharing emotions — Spark plugs to ignite your virtual humanity. Everyone deserves to be heard.

Recommended from Medium

Try Not to Try, Be Like the Sky

Expectations: To control or be controlled

You Will Never Reach The Perfect Body (And Here’s Why That’s Okay)

20 Quotes To Encourage You To Keep Going

Less Struggle…More Flow

Life’s Troublesome Experiences

Destructive criticism — Should you let it bring you down ?

Integrity Becomes a Luxury When Faced With a Crisis

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Destiny S. Harris

Destiny S. Harris

Author of 500+ books || Author @ age 11 — Inspiring others through writing (self-education) — Get FREE books from me daily📍 @

More from Medium

Inspiring Stories For the New Year From the Coffee Times Resolution Challenge!!

An extremely happy woman raising her hands in the sky jumping up and down.

Get Over Your Victim Mentality

Why You Should Enjoy Social Media But Not Get Addicted To it