Member-only story

Lean into Gratitude

Changing perspectives can change your life

Adonis Richards
Blue Insights
Published in
3 min readJan 6, 2025

--

Image credit to SamuelFJohns on Pixabay

I will be short today, but I wish to give you something fulfilling. One thing that’s been on my mind heavily is my recent attitude of gratitude. Today, I’m going to share some practical ways to have gratitude.

Practical Ways to Cultivate a Mindset of Thankfulness

Keep a Gratitude Journal

Keep a gratitude journal next to you. This journal will help you find ways to be thankful by reminding you of all the good in your life and all the things you’re grateful for, such as family members or a house. Write it all down.

Research shows that regular journaling can boost well-being by up to 20%. This daily practice shifts your focus from what’s missing in your life to what you already possess, enriching your perspective.

Practice Mindfulness

Take time out of your day to be mindful. The mind is full of gems just as much as it is full of glop and gunk. Fill your mind with gratitude and believe in the great things around you. Spend five minutes with yourself, breathing and filling your mind with good thoughts.

Express Gratitude Regularly

--

--

Blue Insights
Blue Insights

Published in Blue Insights

Creating and sharing emotions — Spark plugs to ignite your virtual humanity. Everyone deserves to be heard.

Adonis Richards
Adonis Richards

Written by Adonis Richards

Writing to inspire others. Content focused on self-love, self-improvement, education, sports, DEIB, restorative Practices, and more.

No responses yet