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How to Keep Your Creative Spark Alive during the Dark Days of Seasonal Depression
Listen, it is cold outside, and it gets dark early. Even though that sun shines bright when it reflects in the snow, that light doesn’t shine enough. And there it is, that seasonal depression—that fall from grace, that loss of motivation. Many creative writers find themselves caught in a wave of seasonal depression. But there is good news! You can take steps to combat these feelings and keep your creative energy shining, even when the days seem dark.
And I will give you some tips on how to do so, even as I struggle with my inability to write some days.
Acknowledge the Feelings
First thing first, acknowledge how you feel. What’s going on? What’s bothering you? Why do you feel so low? How are the winter months affecting you?
Recognizing your emotions during winter is vital. It is expected to feel a lack of motivation or inspiration during this season. Acknowledging these feelings is the first step toward overcoming them.
Studies show that around 20% of people experience seasonal affective disorder (SAD) during the winter months, which can lead to significant dips in productivity. Understanding that you are not alone in this struggle can relieve some pressure always to produce your best work.
As a creative writer. SAD can feel like you’re being beaten up. You’re already sad, and now you’re unable to create? This combination of falling apart can become a massive weight on your shoulders that no one wants to feel. It’s a horrible feeling that can consume you instantly. However, when you dive into the feelings, you can find some gems that can spark the inner creativity you’ve always had.
Establish a Routine
Creating and adhering to a daily routine can be a powerful antidote to seasonal depression. Set aside specific times for writing, even if it’s only 30 minutes a day. Or 15 minutes a day. Consistency helps build habits that enhance productivity. For example, consider beginning your day with writing to establish a sense of accomplishment early on. This structure can help combat aimlessness and provide a clear focus, even on the darkest winter days.
