Music of the Old and Wrecked

Dancing to my miniature orchestra of pain

Thomas Plummer
Published in
3 min readApr 23, 2024


By Caraman on iStock (image licensed by author)

The chorus in my head sings
each morning, dozens of squeaky
voices, a low cascade of misery
in my ears as I open my eyes
to the early light.



Thomas Plummer
Blue Insights

A simple life dedicated to leaving the world a little better than I found it. Long career in the business of fitness, writer of books, speaker, personal coach.