An Ode to Friendship

Seldom Together But Never Apart

A salute to an old friend on his birthday

Published in
2 min readApr 1, 2024


By South Agency on iStock )image licesned by author)

Not sure you could ever understand, but one of the best parts of being me was being with you. I sat with you late night after your business failed, you had nothing left, a broken man, yet you were undefeated by the pain, ready to rise one more time.



A simple life dedicated to leaving the world a little better than I found it. Long career in the business of fitness, writer of books, speaker, personal coach.