CBD Superfood Avocado Toast & Ferments

Did you know that your gut and brain are in constant communication?

AND that your gut sends more messages to your brain than your brain sends to your gut?

i.e. what you eat can affect how you think and how you feel! When our guts are happy, our brain is happier for it.

We aren’t always taught to see good nutrition as an integral part of mental health, but it is!

So this #SelfCareSunday, we’re practicing self care by feeding ourselves nourishing foods that support our guts and brains.

🥑🥑This avocado toast is topped with @cbdsuperfood coconut oil and local fermented veggies from @serotoninferments with bread by local @oldworldlevain.

Fermented foods contain probiotics, which are integral to gut health and, in turn, mental health. Plus, healthy fats, like those found in coconut oil and avocado, nourish our brains!

What are your favorite recipes that nourish your mind, body, and spirit?

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At Blue Ridge Hemp Co., our mission is to empower through wellness, gratitude, and self care! We provide delicious and healthy recipes that use our CBD superfood products to offer the benefits of CBD alongside other nutrient-rich foods.

Check out our site to see the superfood, topical, and flower products we offer!

Follow our CBD Superfood and Blue Ridge Hemp Instagram accounts to see our day-to-day, and make sure you check out the Insta stories!

Watch our journey unfold each and every day on our Daily Vlog, “Inside Blue Ridge Hemp,” on Vimeo!

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